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Child and Adolescent Counselling

Play therapy is used with young children to explore their inner world. Parents are involved in the process with support alongside the process.

Adolescents therapy provides a safe environment for exploration of deeper feelings with the help of creative arts such as sand story, music, art and others.

Body Flow & Wisdom Workshop

Join Silvia & Charlie to listen to the echo of

the body. The wisdom that our bodies hold.

Ready to release stress, tension, and emotional blockages?

Join our transformative Breathwork & Somatic Inquiry class for a powerful healing experience that will leave you feeling deeply relaxed, grounded, and connected to yourself.

Through guided movement, somatic inquiry, and breathwork, you'll release physical tension, enhance mental clarity, and uplift your mood.

These practices can support relief from chronic pain, anxiety, insomnia, digestive issues, and more. Give yourself the gift of presence and vitality in your wise body.

Come and join our small, safe, and supportive workshop (group of 10 max).

WHERE: Loudwater Farm, Loudwater Lane, Rickmansworth,

WD3 4HG.

WHEN: Thursday 29th May 2025

TIME: 1:30pm – 3:30pm

FEE: £35

BOOK: Silvia 07897200328 or centertherapyuk@outlook.com

Silvia is an integrative therapist and will guide us through guided movement and somatic inquiry, while listening to our own wisdom of the body, where we hold tension, stress, trauma and using movement to feel embodied and connected to ourselves.

Charlie is a breathwork facilitator and will guide us through the journey of conscious connective breath. Conscious connected breathing is used to transform and release feelings and patterns of thinking, feeling and behaving.

Adult Counselling

The ultimate aim of therapy is to help individuals thrive, experiencing personal growth and lasting positive change. Through the therapeutic process, clients often develop healthier coping mechanisms, improved emotional regulation, and a deeper understanding of themselves, which leads to more empowered decision-making and a better quality of life.